Losing 145 Pounds Through Cycling with Jesse Fortson – Successful Athletes Podcast 011

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4y ago 42:01

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Jesse Fortson joins the podcast to discuss his weight loss journey of losing 145 pounds, going from 345 to 200 pounds, including Jesse’s insights to eating healthier and cutting calories, why a high carb diet works for him, how Jesse stays motivated to train and more in Episode 11 of The Successful Athletes Podcast.

Jesse Fortson on Strava: https://www.strava.com/athletes/27388?oq=jesse
Jesse Fortson on Instagram: https://www.instagram.com/jessefortson/

TrainerRoad Blog – How to Lose Weight Through Cycling: https://bit.ly/2XolfzZ

Continue the discussion on the TrainerRoad Forum: https://bit.ly/3i1AfM1

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TOPICS COVERED IN THIS EPISODE:

Jesse’s background in sports and cycling
What made Jesse reach his breaking point and start losing weight
Jesse’s method to improve his diet and cut calories
Why Jesse started eating more carbs to fuel his training
What Jesse gained by training with TrainerRoad
How Jesse stayed motivated throughout his weight loss journey

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