I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
MP3•Episode home
Manage episode 241412487 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
…
continue reading
- What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants?
- If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended?
- How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form?
- That Triathlon Show website
- Coaching
- Training Plans
- Exercise is the best antioxidant
- Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance.
- Exercise and oxidative stress: significance of antioxidants with reference to inflammatory, muscular, and systemic stress
- Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production
- Reactive oxygen species: impact on skeletal muscle
- Scientific Triathlon Training Zones Calculator
630 episodes
MP3•Episode home
Manage episode 241412487 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
…
continue reading
- What is the relation between antioxidants, antioxidant requirements and endurance training? Can antioxidant supplementation impair training adaptation, and should we avoid antioxidants?
- If I want to calculate my Time in Zone (TiZ) for a workout, what approach is recommended?
- How do I find the balance between running that is easy enough that my heart rate stays low, but not too easy so it's just a shuffle with poor form?
- That Triathlon Show website
- Coaching
- Training Plans
- Exercise is the best antioxidant
- Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance.
- Exercise and oxidative stress: significance of antioxidants with reference to inflammatory, muscular, and systemic stress
- Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production
- Reactive oxygen species: impact on skeletal muscle
- Scientific Triathlon Training Zones Calculator
630 episodes
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