I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
MP3•Episode home
Manage episode 247534704 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
…
continue reading
- How much protein should triathletes consume and how should it be distributed across the day?
- What are the most essential pieces of equipment needed for home-based strength training?
- What are Mikael's top-5 most recommended books for self-coached triathletes?
- How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?
- That Triathlon Show website
- Coaching
- Training Plans
- Injury prevention and rehabilitation with James Debenham, PhD | EP#209
- Triathlon Strength Training in 2018 - The Definitive Guide
- All Strength Training related episodes on That Triathlon Show
- Top-10 books, blogs, and resources for triathletes | EP#125
- Triathlete's Training Bible
- Triathlon Science
- Swim Smooth
- The Endurance Diet
- Endure or How Bad Do You Want It
- An examination of the time course of training-induced skeletal muscle hypertrophy
615 episodes
MP3•Episode home
Manage episode 247534704 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
…
continue reading
- How much protein should triathletes consume and how should it be distributed across the day?
- What are the most essential pieces of equipment needed for home-based strength training?
- What are Mikael's top-5 most recommended books for self-coached triathletes?
- How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?
- That Triathlon Show website
- Coaching
- Training Plans
- Injury prevention and rehabilitation with James Debenham, PhD | EP#209
- Triathlon Strength Training in 2018 - The Definitive Guide
- All Strength Training related episodes on That Triathlon Show
- Top-10 books, blogs, and resources for triathletes | EP#125
- Triathlete's Training Bible
- Triathlon Science
- Swim Smooth
- The Endurance Diet
- Endure or How Bad Do You Want It
- An examination of the time course of training-induced skeletal muscle hypertrophy
615 episodes
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