I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
MP3•Episode home
Manage episode 275032850 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
…
continue reading
- Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
- What about the recommended training paces from such calculators?
- How can you estimate your running threshold pace (without doing a one-hour time trial)?
- What are best practices for using session-RPE?
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- McMillan Running Calculator
- Jack Daniels' VDOT Running Calculator
- Scientific Triathlon Training Zones Calculator
- A New Approach to Monitoring Exercise Training (Foster et al. 2001)
- How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
631 episodes
MP3•Episode home
Manage episode 275032850 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
…
continue reading
- Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work?
- What about the recommended training paces from such calculators?
- How can you estimate your running threshold pace (without doing a one-hour time trial)?
- What are best practices for using session-RPE?
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- McMillan Running Calculator
- Jack Daniels' VDOT Running Calculator
- Scientific Triathlon Training Zones Calculator
- A New Approach to Monitoring Exercise Training (Foster et al. 2001)
- How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
631 episodes
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