I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
MP3•Episode home
Manage episode 225225146 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
…
continue reading
- When should you see a physiotherapist, and why should you choose them over a medical doctor?
- What injury prevention methods should you apply?
- If you do get injured, how should you rehab that injury?
- The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money
- That Triathlon Show website
- Coaching
- Training Plans
- Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
- Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
- Running Rewired - book by Jay Dicharry
616 episodes
MP3•Episode home
Manage episode 225225146 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
…
continue reading
- When should you see a physiotherapist, and why should you choose them over a medical doctor?
- What injury prevention methods should you apply?
- If you do get injured, how should you rehab that injury?
- The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money
- That Triathlon Show website
- Coaching
- Training Plans
- Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
- Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
- Running Rewired - book by Jay Dicharry
616 episodes
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