I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
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Manage episode 243000624 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
…
continue reading
- How should you apply the principle of specificity in your training?
- Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
- How should you recover after races and ease back into normal training?
- Mikael's favourite endurance sport podcasts
631 episodes
MP3•Episode home
Manage episode 243000624 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
…
continue reading
- How should you apply the principle of specificity in your training?
- Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
- How should you recover after races and ease back into normal training?
- Mikael's favourite endurance sport podcasts
631 episodes
All episodes
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