Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

That Triathlon Show

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

• Aerobic and anaerobic capacity and power - what is it and example workouts
• Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals
• Building the engine versus race-specific training

LINKS AND RESOURCES:

• That Triathlon Show website
• Coaching
• Training Plans
• Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154

SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Instagram, Facebook, or Twitter.