I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Top-5 tips for advanced athletes to get faster | TTS Thursday #16
MP3•Episode home
Manage episode 295179170 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
…
continue reading
- Learn to race (and not just execute a plan)
- Optimise gear and equipment
- Explore psychological aspects to performance
- Increase focus on and commitment to recovery
- Get a coach, mentor or advisor
- Scientific Triathlon website
- Coaching
- Training Plans
- TTS Thursday Episode Archive
- Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
- Bike fitting with Phil Burt (former Team Sky) | EP#232
- Bike Fitting Q&A with Phil Burt | EP#254
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
- Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
- Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
- Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
- Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
- Sleep, recovery, and performance with Shona Halson | EP#52
- Athlete Sleep Screening Questionnaire
- Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
- Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
- Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
631 episodes
MP3•Episode home
Manage episode 295179170 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
…
continue reading
- Learn to race (and not just execute a plan)
- Optimise gear and equipment
- Explore psychological aspects to performance
- Increase focus on and commitment to recovery
- Get a coach, mentor or advisor
- Scientific Triathlon website
- Coaching
- Training Plans
- TTS Thursday Episode Archive
- Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
- Bike fitting with Phil Burt (former Team Sky) | EP#232
- Bike Fitting Q&A with Phil Burt | EP#254
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
- Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
- Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
- Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
- Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
- Sleep, recovery, and performance with Shona Halson | EP#52
- Athlete Sleep Screening Questionnaire
- Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
- Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
- Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
631 episodes
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