Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105

That Triathlon Show

Stacy Sims, PhD, discusses female-specific considerations for training, nutrition, hydration and recovery. Women are not small men, so whether it's training or nutrition, you should be aware of these important differences compared to the male college students that are typically research subjects in endurancesports. IN THIS EPISODE YOU'LL LEARN ABOUT:

• Training, nutrition, hydration and recovery differences between men and women
• How to change your training and nutrition with your menstrualcycle
• How too much fructose may be giving you gastrointestinal problems
• Training during and after pregnancy
• Training and nutrition changes for menopausal women

SHOWNOTES:www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off. LINKS AND RESOURCES:

• Stacy's Facebook-page
• Stacy's bio
• ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Stacy's book
• Training during and after pregnancy with Jocelyn McCauley | EP#33
• "How much dehydration can you tolerate during an Ironman?" Article by Andy from Precision Hydration

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.