Artwork

Content provided by Lindsey Mathews Cantu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Mathews Cantu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1

37:49
 
Share
 

Manage episode 319567058 series 1280927
Content provided by Lindsey Mathews Cantu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Mathews Cantu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis).

Visit BIRTHFIT for all your training and rehab needs.

Watch this episode on YouTube.

Join B! Community- First week is Free!

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 319567058 series 1280927
Content provided by Lindsey Mathews Cantu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Mathews Cantu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis).

Visit BIRTHFIT for all your training and rehab needs.

Watch this episode on YouTube.

Join B! Community- First week is Free!

  continue reading

242 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide