S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker

The Body Image Podcast

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4y ago 49:47

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Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!

Also in this episode we talk:

Why body image is more than just how you feel in your body
The connection between shame and body image
The systems of oppression in diet culture (and keeping them out of recovery work)
Beginning to create a more flexible relationship with food
Why intuitive eating work is not the same as body image healing work
The difference between intuitive eating and instinctual and mindful eating
Moving from a place of fixing to place of exploring

Linda's website // Instagram Learn more about The Body Image Podcast host, Corinne Dobbas, here.

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