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The DASH Eating Plan
Manage episode 397145536 series 2497770
Content provided by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s my first webinar of 2024!
Topics covered include:
- Why DASH?
- What does “DASH plan” consist of?
- What foods are important for DASH eating
- Your Action Plan
Recommended resources:
For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html
I hope you find it helpful!
26 episodes
Share
Manage episode 397145536 series 2497770
Content provided by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Lanford, MPH, RD, CSO, and LDN - The Cancer Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s my first webinar of 2024!
Topics covered include:
- Why DASH?
- What does “DASH plan” consist of?
- What foods are important for DASH eating
- Your Action Plan
Recommended resources:
For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html
I hope you find it helpful!
26 episodes
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…
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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…
continue reading
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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