Harvard University Study On Diet Soda vs Regular Soda - 397

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A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda. Join our new awesome PodSquad on Facebook here: www.facebook.com/groups/ChalenePodSquad Link to Pre-Order Chalene’s New Book: GO HERE For tix to The Chalene Show Live: GO HERE Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay? Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

446 episodes available. A new episode about every 2 days averaging 31 mins duration .