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Midlife Weight Loss Is So STRESSFUL!! - 1098

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Manage episode 423543489 series 2488110
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference!

Watch a related episode on YouTube on SUNDAY!

Related Episodes:

  • Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore
  • The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson
  • What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil

OR use code CHALENE at Checkout for 10% off

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

  continue reading

1080 episodes

Artwork
iconShare
 
Manage episode 423543489 series 2488110
Content provided by Chalene Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chalene Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference!

Watch a related episode on YouTube on SUNDAY!

Related Episodes:

  • Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore
  • The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson
  • What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil

OR use code CHALENE at Checkout for 10% off

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

  continue reading

1080 episodes

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