We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Chasing Joy Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep. 36 - Healing from Trauma, Owning Your Story & Finding Enough-ness with Alli Owen
Manage episode 189190483 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Advisory: Today I’m talking with my guest Alli who bravely shares her story of sexual assault and rape and how she healed from that trauma. If this is a topic you’re not comfortable with that’s ok. Feel free to skip this episode.
Alli Owen is an engineer, writer, and life coach. She vulnerably owns her story of trauma and shares
her journey to healing on her blog where she posts inspirational stories, life advice, and guided meditations.
We Talk About:
- Alli shares her story of trauma and sexual assault and her process of healing
- How hookup culture can be damaging to your relationship to self
- How to own your story without labeling yourself as weak
- Why it’s helpful to see your story through an outsider’s persepctive to give yourself compassion
- Why vulnerability isn’t weakness
- Why is it so hard to admit we’re brave versus weak?
- How memory can be clouded by confusion and emotion - how shame can cloud our experiences
- How to start opening up and healing from your experience
- - start small with friends and trusted family
- It’s so important to validate people’s experiences
- Why is it so scary to share? Fear that people will deny your experience
- Knowing when it’s the right time and whether you should sharing your story on a larger platform
- Ask: “am I sharing this to help people and serve people or am I sharing this to sort it out for myself”
- You don’t have to solve everyone’s problems - it’s better as a friend just to listen
- Being ok with being different - measuring your self worth against who you are and who you want to be - it’s a daily practice - accepting it’s not something you can achieve
- Creating your own standard of worthiness
- Cutting ties with friends who trigger unworthiness
- Why achievement is a coping strategy - and why you need to feel the pain in order to heal
- How to practice mindfulness regularly (to help build awareness)
- How to deal with the “not enough-ness” feeling
- Why play is so important for overachievers
This Episode is Perfect for Anyone Who:
- Has experienced trauma
- Has friends or family who have experienced trauma and you want to be a support
- Is on a journey of healing
- Has used achieving as a coping mechanism for dealing with pain
- Has felt "not-enough" in their life, work, health, relationships
Connect with Alli:
On instagram: https://www.instagram.com/allio.co/
On her blog: http://allio.co/
Resources:
https://www.rainn.org/ (Rape, Abuse & Incest National Network)
https://www.rainn.org/after-sexual-assault
Help is available 24/7 through the National Sexual Assault Hotline at 1-800-656-HOPE
Get the Full Show Notes:
158 episodes
Share
Manage episode 189190483 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Advisory: Today I’m talking with my guest Alli who bravely shares her story of sexual assault and rape and how she healed from that trauma. If this is a topic you’re not comfortable with that’s ok. Feel free to skip this episode.
Alli Owen is an engineer, writer, and life coach. She vulnerably owns her story of trauma and shares
her journey to healing on her blog where she posts inspirational stories, life advice, and guided meditations.
We Talk About:
- Alli shares her story of trauma and sexual assault and her process of healing
- How hookup culture can be damaging to your relationship to self
- How to own your story without labeling yourself as weak
- Why it’s helpful to see your story through an outsider’s persepctive to give yourself compassion
- Why vulnerability isn’t weakness
- Why is it so hard to admit we’re brave versus weak?
- How memory can be clouded by confusion and emotion - how shame can cloud our experiences
- How to start opening up and healing from your experience
- - start small with friends and trusted family
- It’s so important to validate people’s experiences
- Why is it so scary to share? Fear that people will deny your experience
- Knowing when it’s the right time and whether you should sharing your story on a larger platform
- Ask: “am I sharing this to help people and serve people or am I sharing this to sort it out for myself”
- You don’t have to solve everyone’s problems - it’s better as a friend just to listen
- Being ok with being different - measuring your self worth against who you are and who you want to be - it’s a daily practice - accepting it’s not something you can achieve
- Creating your own standard of worthiness
- Cutting ties with friends who trigger unworthiness
- Why achievement is a coping strategy - and why you need to feel the pain in order to heal
- How to practice mindfulness regularly (to help build awareness)
- How to deal with the “not enough-ness” feeling
- Why play is so important for overachievers
This Episode is Perfect for Anyone Who:
- Has experienced trauma
- Has friends or family who have experienced trauma and you want to be a support
- Is on a journey of healing
- Has used achieving as a coping mechanism for dealing with pain
- Has felt "not-enough" in their life, work, health, relationships
Connect with Alli:
On instagram: https://www.instagram.com/allio.co/
On her blog: http://allio.co/
Resources:
https://www.rainn.org/ (Rape, Abuse & Incest National Network)
https://www.rainn.org/after-sexual-assault
Help is available 24/7 through the National Sexual Assault Hotline at 1-800-656-HOPE
Get the Full Show Notes:
158 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Chasing Joy Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
