We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Chasing Joy Podcast
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Ep. 43 - Rejecting Extremes, Finding Magic in the Grey Area of Health and Practicing Patience on the Healing Journey with Meg Dixon
Manage episode 192451363 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rejecting Extremes, Finding Magic in the Grey Area of Health and Practicing Patience on the Healing Journey with Meg Dixon
Meg is a registered dietitian who works with women healing their gut, balancing hormones and recovering from disordered eating. She believes in the magic of living and eating intuitively. On this episode we dive into so many topics including why health doesn’t have to be your full time job, how to practice wellness without obsession, why there’s so much more to food than calories and labels and why patience and grace is key to healing.
We Talk About:
- How Meg became a registered dietitian & how she started her private practice with her friend and business partner Victoria
- How they found their niche based on their experience and serendipity
- How hormone health, eating disorder recovery and gut health are so intertwined
- How to develop your own wellness with living life in mind
- Why wellness is so much more than food
- How do we pursue wellness with out obsessive behaviors or extremes
- How do you start with wellness without that obsessive mindset
- Why she wishes she could tell herself that “Being skinny does not equal healthy”
- Meg encourages us to challenge expectations of yourself
- Why so much of wellness is about being yourself
- The value of living in the grey area
- Why calories aren’t evil and they aren’t just a math equation
- How do we promote a balanced approach to wellness without extremes
- How do we get people in the happy grey area of wellness
- Food should not be an extension of your morality
- Eat based on how it makes your body feel not whether it’s a good or bad food
- How binging or restricting is a maladaptive form of coping and how we can handle those emotions without abusing food
- Why intuitive eating isn’t accessible right away to everyone and how to get there
- Patience is an ultimate healing
- Grace and patience is the foundation for healing
- You don’t have to have it all together every day
- Why you can enjoy your life WHILE you improve your health - it’s not one or the other
Resources
Nourishing Women Podcast https://www.nourishingmindsnutrition.com/podcast/
Intuitive Living Ebook https://www.nourishingmindsnutrition.com/ebook/
Nourishing Minds Nutrition Practice https://www.nourishingmindsnutrition.com/
Connect with Meg
On instagram https://www.instagram.com/meg.c.dixon/
On her blog https://www.rootforfood.net/
For full show notes visit: init4thelongrun.com
158 episodes
Share
Manage episode 192451363 series 1363742
Content provided by Georgie Morley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Morley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rejecting Extremes, Finding Magic in the Grey Area of Health and Practicing Patience on the Healing Journey with Meg Dixon
Meg is a registered dietitian who works with women healing their gut, balancing hormones and recovering from disordered eating. She believes in the magic of living and eating intuitively. On this episode we dive into so many topics including why health doesn’t have to be your full time job, how to practice wellness without obsession, why there’s so much more to food than calories and labels and why patience and grace is key to healing.
We Talk About:
- How Meg became a registered dietitian & how she started her private practice with her friend and business partner Victoria
- How they found their niche based on their experience and serendipity
- How hormone health, eating disorder recovery and gut health are so intertwined
- How to develop your own wellness with living life in mind
- Why wellness is so much more than food
- How do we pursue wellness with out obsessive behaviors or extremes
- How do you start with wellness without that obsessive mindset
- Why she wishes she could tell herself that “Being skinny does not equal healthy”
- Meg encourages us to challenge expectations of yourself
- Why so much of wellness is about being yourself
- The value of living in the grey area
- Why calories aren’t evil and they aren’t just a math equation
- How do we promote a balanced approach to wellness without extremes
- How do we get people in the happy grey area of wellness
- Food should not be an extension of your morality
- Eat based on how it makes your body feel not whether it’s a good or bad food
- How binging or restricting is a maladaptive form of coping and how we can handle those emotions without abusing food
- Why intuitive eating isn’t accessible right away to everyone and how to get there
- Patience is an ultimate healing
- Grace and patience is the foundation for healing
- You don’t have to have it all together every day
- Why you can enjoy your life WHILE you improve your health - it’s not one or the other
Resources
Nourishing Women Podcast https://www.nourishingmindsnutrition.com/podcast/
Intuitive Living Ebook https://www.nourishingmindsnutrition.com/ebook/
Nourishing Minds Nutrition Practice https://www.nourishingmindsnutrition.com/
Connect with Meg
On instagram https://www.instagram.com/meg.c.dixon/
On her blog https://www.rootforfood.net/
For full show notes visit: init4thelongrun.com
158 episodes
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Similar to The Chasing Joy Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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