60. Herbal Thom Tips for Longevity and Health

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Manage episode 187793891 series 56516
By Dr. George Lamoureux. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Dr. George and John talk with Herbal Thom about his path to becoming an herbal expert starting with his passionate interest in foraging when he was young and living on the East Coast.

Now, living on the West Coast, Herbal Thom practices many disciplines ranging from breath work, to Qigong, to using herbs, and superfoods.

In this interview, Herbal Thom shares a powerful breath exercise to find your balance in the midst of a busy and stressful day.

He explains about the practice of using mantras to benefit your well-being and shares three action steps for optimal wellness.

Visit www.JingHerbs.com now!

Find out how your Three Treasures are doing at www.JingHerbsTest.com

Ask us something at questions@JingHerbs.com!

69 episodes