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Fight Compassion Fatigue by Getting Fit with Alex McBrairty
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Content provided by Jennifer Blough, LPC, Certified Compassion Fatigue Therapist, and Certified Pet Loss Grief Specialist | Self-Care | Stress Management | Support | Animal Welfare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Blough, LPC, Certified Compassion Fatigue Therapist, and Certified Pet Loss Grief Specialist | Self-Care | Stress Management | Support | Animal Welfare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we cover:
- The mental health benefits of exercise
- How does physical activity help with stress, sleep, and other symptoms of compassion fatigue?
- Does the type of exercise matter?
- How often should you work out?
- Exercise versus antidepressants
- Finding the motivation to get started
- How to sneak in exercise throughout the day
53 episodes
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