As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Amy A. Fairchild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy A. Fairchild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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026 | Life Can Be Delicious ft. Heidi & Natalie of Butter Your Macros
Manage episode 289773999 series 2828676
Content provided by Amy A. Fairchild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy A. Fairchild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diet culture. What a crazy thing! Every year people spend billions of dollars on pills and teas and packaged meals and programs in search of essentially one thing – peace. Peace with food. Peace with their bodies.
We have been conditioned to ignore what our bodies tell us and instead focus on whatever quick fix will help us shed pounds and solidify happiness. I for one was tired of working so hard, only to be hangry all the time and hate the journey. Shedding pounds? Yeah, kinda. Happiness? Nowhere in sight.
Then I got curious. What if I listened to my body and explored things that felt overall good to me?
Enter Butter Your Macros. Heidi Bollard and Natalie DuLaney have put their shine on the science of counting food macronutrients (“macros”). They are engaging and smart and fun, and their insights are direct, fresh and doable! We had so much fun talking everything macros. Listen in!
In this episode:
- Your food choices are not character reflections
- Loving while vs. loving when
- Breaking down macros
- Courage creates confidence
- Celebrate
Connect with Heidi and Natalie:
- Butter Your Macros – butteryourmacros.com
- Instagram – @butteryourmacros
Continue the conversation with Amy and The Encourage Project community!
- Facebook – @theencourageproject
- Instagram – @the_encourage_project
- LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022
- Email – hello@theencourageproject.com
Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!
70 episodes
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Manage episode 289773999 series 2828676
Content provided by Amy A. Fairchild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy A. Fairchild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diet culture. What a crazy thing! Every year people spend billions of dollars on pills and teas and packaged meals and programs in search of essentially one thing – peace. Peace with food. Peace with their bodies.
We have been conditioned to ignore what our bodies tell us and instead focus on whatever quick fix will help us shed pounds and solidify happiness. I for one was tired of working so hard, only to be hangry all the time and hate the journey. Shedding pounds? Yeah, kinda. Happiness? Nowhere in sight.
Then I got curious. What if I listened to my body and explored things that felt overall good to me?
Enter Butter Your Macros. Heidi Bollard and Natalie DuLaney have put their shine on the science of counting food macronutrients (“macros”). They are engaging and smart and fun, and their insights are direct, fresh and doable! We had so much fun talking everything macros. Listen in!
In this episode:
- Your food choices are not character reflections
- Loving while vs. loving when
- Breaking down macros
- Courage creates confidence
- Celebrate
Connect with Heidi and Natalie:
- Butter Your Macros – butteryourmacros.com
- Instagram – @butteryourmacros
Continue the conversation with Amy and The Encourage Project community!
- Facebook – @theencourageproject
- Instagram – @the_encourage_project
- LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022
- Email – hello@theencourageproject.com
Special thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!
70 episodes
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Similar to The Encourage Project with Amy A. Fairchild
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
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continue reading
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continue reading
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