As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Amy A. Fairchild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy A. Fairchild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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068 | Stress Resilience ft. Dr. Crystal Frazee
Manage episode 330134033 series 2828676
Content provided by Amy A. Fairchild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy A. Fairchild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!
Dr. Crystal Frazee is a sought-after expert in women’s integrative health and a master coach specializing in helping women beat burnout. She’s spent the past 16 years combining her experience as a Doctor of Physical Therapy, a board-certified health and wellness coach, and internationally recognized yoga therapist to create the Somatic Attunement Method™. Crystal lives in West Michigan with her creative husband and two feisty little girls, loves to read non-fiction, sips tea all day, and feels the most alive when working on her business or being in nature.
In this episode:
- What exactly is stress?
- How can you tell you’re in distress?
- The Perfection Paradox
- The Somatic Attunement Method™
- You can learn stress resilience
References:
- Frito Corn Salad - https://momsdish.com/recipe/722/fritos-chili-cheese-salad-recipe
- Burnout (book) - Emily Nagoski and Amelia Nagoski
Connect with Crystal:
- Website – www.CrystalFrazee.com
Continue the conversation with Amy and The Encourage Project community!
- Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
- Instagram – @the_encourage_project
- LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/
Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!
70 episodes
Share
Manage episode 330134033 series 2828676
Content provided by Amy A. Fairchild. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy A. Fairchild or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and how getting back in tune with our bodies is the key to stress resilience. Listen in and let us know what resonates!
Dr. Crystal Frazee is a sought-after expert in women’s integrative health and a master coach specializing in helping women beat burnout. She’s spent the past 16 years combining her experience as a Doctor of Physical Therapy, a board-certified health and wellness coach, and internationally recognized yoga therapist to create the Somatic Attunement Method™. Crystal lives in West Michigan with her creative husband and two feisty little girls, loves to read non-fiction, sips tea all day, and feels the most alive when working on her business or being in nature.
In this episode:
- What exactly is stress?
- How can you tell you’re in distress?
- The Perfection Paradox
- The Somatic Attunement Method™
- You can learn stress resilience
References:
- Frito Corn Salad - https://momsdish.com/recipe/722/fritos-chili-cheese-salad-recipe
- Burnout (book) - Emily Nagoski and Amelia Nagoski
Connect with Crystal:
- Website – www.CrystalFrazee.com
Continue the conversation with Amy and The Encourage Project community!
- Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
- Instagram – @the_encourage_project
- LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/
Special thanks to my new producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!
70 episodes
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Similar to The Encourage Project with Amy A. Fairchild
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
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continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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