The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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How To Go Vegan In 21 Days
Manage episode 224303777 series 1761363
Content provided by Physicians Committee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physicians Committee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I want to go vegan, but I don’t know how!
The concept of a plant-based diet can be so puzzling to someone who has been eating meat and drinking whole milk their entire life! Just figuring out the first step can be so overwhelming that they might throw in the towel before ever trying tofu. Such a shame!
In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined in studio by Dr. Neal Barnard who reveals just how easy it can be to make the change in just 21 days! Better yet, he gives us a preview of his brand new book, The Vegan Starter Kit!
The conversation covers everything you need to know about plant-based eating and busts the biggest vegan myths out there.
It answers some of the most burning questions about the diet: How old is too old to go vegan? What is the best way to make the switch? How does it help prevent heart disease? And of course, will I get enough protein?
Find out as Chuck and Dr. Barnard reveal how to go vegan in 21 days!
Plus, get an exclusive look at the newly revamped 21-Day Vegan Kickstart app and website! It is perfect for those wanting a step-by-step guide to going vegan. Hear from the experts who provide you with everything from grocery lists to recipes to tips for eating out. It even offers lessons on how a plant-based diet can improve brain function, heart health, and scores of chronic diseases.
The Kickstart program also features more than 100 low-fat recipes that will help you reap these health benefits. Some have chocolate! Bon appétit!
Follow
Twitter: @ChuckCarrollWLC / @PCRM
IG: @ChuckCarrollWLC / @PhysiciansCommittee
Share the Show
Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
606 episodes
Share
Manage episode 224303777 series 1761363
Content provided by Physicians Committee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physicians Committee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I want to go vegan, but I don’t know how!
The concept of a plant-based diet can be so puzzling to someone who has been eating meat and drinking whole milk their entire life! Just figuring out the first step can be so overwhelming that they might throw in the towel before ever trying tofu. Such a shame!
In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined in studio by Dr. Neal Barnard who reveals just how easy it can be to make the change in just 21 days! Better yet, he gives us a preview of his brand new book, The Vegan Starter Kit!
The conversation covers everything you need to know about plant-based eating and busts the biggest vegan myths out there.
It answers some of the most burning questions about the diet: How old is too old to go vegan? What is the best way to make the switch? How does it help prevent heart disease? And of course, will I get enough protein?
Find out as Chuck and Dr. Barnard reveal how to go vegan in 21 days!
Plus, get an exclusive look at the newly revamped 21-Day Vegan Kickstart app and website! It is perfect for those wanting a step-by-step guide to going vegan. Hear from the experts who provide you with everything from grocery lists to recipes to tips for eating out. It even offers lessons on how a plant-based diet can improve brain function, heart health, and scores of chronic diseases.
The Kickstart program also features more than 100 low-fat recipes that will help you reap these health benefits. Some have chocolate! Bon appétit!
Follow
Twitter: @ChuckCarrollWLC / @PCRM
IG: @ChuckCarrollWLC / @PhysiciansCommittee
Share the Show
Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.
606 episodes
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Similar to The Exam Room by the Physicians Committee
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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continue reading
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continue reading
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continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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continue reading
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