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Are we living on autopilot? Thoughts on finding balance, unwinding, and saying no
Manage episode 407546312 series 3563550
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In this episode I describe how we may sometimes feel that our lives are so busy we don't have time to take a breath, and we may feel we are living on autopilot. I describe my experience in discovering that I may have become constantly "wound", and how I came to realize the importance of unwinding. I share some of my story, followed by my message to you, and a short meditation.
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Chapters
1. Intro (00:00:00)
2. Today's episode topic (00:00:30)
3. Learning I had become "tightly wound" (00:02:19)
4. How it began - my career (00:03:08)
5. My personal life (00:05:01)
6. It's natural to be busy throughout various stages in life (00:05:33)
7. Burn-out caused by our own self-imposed rules (00:07:23)
8. Living on autopilot blocks your self awareness (00:10:00)
9. Work hard and play hard (00:11:36)
10. Wishing the summers away (00:12:24)
11. Headaches and other signs to pay attention to (00:14:43)
12. How do we change our patterns? how to take back time (00:16:43)
13. Scheduling time with no plans (00:19:41)
14. My Message to You (00:21:56)
15. Meditation (00:24:59)
25 episodes
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