))
Short breathing meditation to calm the overthinking mind (from Episode 7)
Manage episode 407546306 series 3563550
Content provided by Natalie MacDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie MacDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the short meditation that includes breath work and mantra to help calm the overthinking mind. Although brief, it may allow you take a few minutes from your day to begin to learn the practice of box breathing. As you practice, you may decide to try other forms of breath work and even select your own preferred words for the mantra.
This meditation follows Episode 7, where I share my story about transitioning from a busy career to retirement, my issues with self-doubt, stopping the overthinking mind and reflections on healing. I develop the short meditative messages, or meditations for each episode to help me through my journey, and in sharing, I hope it may be of use to you.
I hope you enjoy it.
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/
My Website will include show notes if not found here. https://www.findingsessions.com/
25 episodes
Share
