Ep 013: Why Building A Seasonal Strategy Is Important

The Full Bodied Evolution Podcast

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4y ago 19:20

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Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable tool as we work towards our health goals. I will discuss the usefulness of twelve week plans, and using winter as an example, go over some of the processes involved with building a strategy that will work for you.

Here are the highlights from this episode:

{2:38} How to build your strategy throughout the year

{5:56} Predicting change

{7:57} Planning your twelve week strategy for the seasons

{13:39} Building a strategy for winter

{16:52} Understanding ourselves

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34 episodes

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