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#043 - How To Honour Yourself With a Morning Routine
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Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A morning routine is the ideal way to set yourself up energetically for the day. I don't just mean physical energy, but also your mental, emotional, and spiritual energy.
I share the one crucial question you should ask yourself when you first wake up. And why practising some kind of self-care and intentional activity can set you up for the day.
I give you a piece of homework to work on. My first podcast homework for my listeners!
If you would like to download and print my free morning routine worksheet and template, head here: https://www.elizabethdhokia.com/subscribe/
And let me how you get on.
@elizabethdhokia on Instagram or Twitter
#GoodLifeUnravelled
57 episodes
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Manage episode 272661844 series 2606162
Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A morning routine is the ideal way to set yourself up energetically for the day. I don't just mean physical energy, but also your mental, emotional, and spiritual energy.
I share the one crucial question you should ask yourself when you first wake up. And why practising some kind of self-care and intentional activity can set you up for the day.
I give you a piece of homework to work on. My first podcast homework for my listeners!
If you would like to download and print my free morning routine worksheet and template, head here: https://www.elizabethdhokia.com/subscribe/
And let me how you get on.
@elizabethdhokia on Instagram or Twitter
#GoodLifeUnravelled
57 episodes
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Similar to The Good Life Unravelled
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
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continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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continue reading
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