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#053 - A Few Ideas on How To Cope with Lockdown 2
MP3•Episode home
Manage episode 276447200 series 2606162
Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating different seasonal routines
- whether we should bring out the Christmas decorations early
- the need to adjust in the longer term to a different way of living
- what it's like dealing with able-bodied reactions to lockdown
- my hope for more empathy
- why we need to be more creative in adapting to the new way of society functioning
- reaching out if you feel lonely
- what I did when I had a low day
- and an invitation to connect with me.
Get updates on: https://www.elizabethdhokia.com/subscribe/
Links mentioned:
- The Importance of Processing (ep. 37)
- Setting Boundaries (ep. 25)
- Holland Otik on being chronically ill in lockdown (ep. 50)
- My mailing list
- Core values worksheet
#GoodLifeUnravelled
57 episodes
MP3•Episode home
Manage episode 276447200 series 2606162
Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating different seasonal routines
- whether we should bring out the Christmas decorations early
- the need to adjust in the longer term to a different way of living
- what it's like dealing with able-bodied reactions to lockdown
- my hope for more empathy
- why we need to be more creative in adapting to the new way of society functioning
- reaching out if you feel lonely
- what I did when I had a low day
- and an invitation to connect with me.
Get updates on: https://www.elizabethdhokia.com/subscribe/
Links mentioned:
- The Importance of Processing (ep. 37)
- Setting Boundaries (ep. 25)
- Holland Otik on being chronically ill in lockdown (ep. 50)
- My mailing list
- Core values worksheet
#GoodLifeUnravelled
57 episodes
All episodes
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