Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#04 - Know your IBS subtype!
Manage episode 198472480 series 2067134
Content provided by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
In this episode, we explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to know your subtype. Learn why keeping a 'poo-diary' can come in handy when you see your Gastroenterologist or dietitian and what role the Bristol stool chart plays (see the show notes below for a link).
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who is the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty
-----
Huelya Akyuez (project sezamee - gut loving food)
website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee
47 episodes
Share
Manage episode 198472480 series 2067134
Content provided by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.
In this episode, we explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to know your subtype. Learn why keeping a 'poo-diary' can come in handy when you see your Gastroenterologist or dietitian and what role the Bristol stool chart plays (see the show notes below for a link).
About this podcast
The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who is the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years.
Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.
Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.
-------
Bristol stool chart link: goo.gl/2ZPgyT
Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn
Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs
-------
Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com
-------
Our social media:
Laura Tilt (MSc, Dietitian RD)
website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty
-----
Huelya Akyuez (project sezamee - gut loving food)
website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee
47 episodes
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Similar to The Gut Loving Podcast: All about IBS & the low FODMAP diet
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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