Ep. 53: Night Time To-Do

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Manage episode 231002818 series 2469288
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Did you know, humans are the only mammals that can delay their sleep? Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagram @ashdindoc

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112 episodes available. A new episode about every 2 days averaging 8 mins duration .