Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 435: Are blood sugar spikes making it hard to lose weight? - with Ann Tom and Anoop Asok
Manage episode 396577296 series 1334013
Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trying to figure out what to do with your metabolism and tired of restricting your favorite foods? Busy juggling work and family life while trying to find time to care for yourself? Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they’ve created a Metabolic Mastery Program to help busy clients understand their individual metabolisms. With a decade of experience as ER nurses, Ann Tom and Anoop Asok bring extensive knowledge of anatomy, physiology, and hormones to their coaching and they are on a mission to help folks live healthier and happier lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ann Tom and Anoop Asok on myths, tips and how blood sugar spikes are keeping your weight on.
What You’ll Learn In This Episode:
- Why fasting can be harmful with PCOS
- Best time to eat carbs to prevent fat deposition
- Why pairing protein/good fat with carbs helps prevent sugar spikes
- An easy hack to eat your favorite foods
Resources From The Show:
461 episodes
Share
Manage episode 396577296 series 1334013
Content provided by Dr. Jannine Krause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jannine Krause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trying to figure out what to do with your metabolism and tired of restricting your favorite foods? Busy juggling work and family life while trying to find time to care for yourself? Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they’ve created a Metabolic Mastery Program to help busy clients understand their individual metabolisms. With a decade of experience as ER nurses, Ann Tom and Anoop Asok bring extensive knowledge of anatomy, physiology, and hormones to their coaching and they are on a mission to help folks live healthier and happier lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ann Tom and Anoop Asok on myths, tips and how blood sugar spikes are keeping your weight on.
What You’ll Learn In This Episode:
- Why fasting can be harmful with PCOS
- Best time to eat carbs to prevent fat deposition
- Why pairing protein/good fat with carbs helps prevent sugar spikes
- An easy hack to eat your favorite foods
Resources From The Show:
461 episodes
All episodes
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Similar to The Health Fix Podcast
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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