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#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, ...

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Manage episode 213346799 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources 16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State? 20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat! 31:00 - Listener Q&A: Julie - More Info On Vibration Machine? 36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours? 43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF? 52:40 - Listener Q&A: Kim - Headaches And IF For information regarding your data privacy, visit acast.com/privacy

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366 episodes

Artwork
iconShare
 
Manage episode 213346799 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources 16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State? 20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat! 31:00 - Listener Q&A: Julie - More Info On Vibration Machine? 36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours? 43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF? 52:40 - Listener Q&A: Kim - Headaches And IF For information regarding your data privacy, visit acast.com/privacy

  continue reading

366 episodes

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