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#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer's Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!

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Manage episode 294325731 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit IFpodcast.com/episode216 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical

25:45 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 for 20% Off Of Orders Up To $159, Save25 for 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315!

29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast

44:45 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast! And For A Limited Time Get The Free BONUS Menu!

46:35 - Listener Q&A: Apryl - Question About IF

56:25 - Listener Q&A: Jan - IF Question

  continue reading

371 episodes

Artwork
iconShare
 
Manage episode 294325731 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit IFpodcast.com/episode216 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical

25:45 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 for 20% Off Of Orders Up To $159, Save25 for 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315!

29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast

44:45 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast! And For A Limited Time Get The Free BONUS Menu!

46:35 - Listener Q&A: Apryl - Question About IF

56:25 - Listener Q&A: Jan - IF Question

  continue reading

371 episodes

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