Clear Skin from the Inside Out

The Live Well Podcast

Skin-related issues, whether it be acne, eczema or rashes, are often thought about topically, at a surface level. It might be helpful to consider how gut health or internal health affects skin health, and how to support our skin from the inside out.

You may be dealing with inflammation, an infection or something on your skin, and a lot of times what we get prescribed are things like topical creams, steroids or antibiotics. Instead of looking at skin concerns as an isolated thing, what we really have to do, like with everything is look at the whole picture and look at the whole person. Your skin is telling you things, your skin is talking to you, and it can give you clues about what might be going on internally. We can work on improving gut health as a way to get clear skin from the inside out.