Cultivating Resilience


Manage episode 266221232 series 2736054
By Christina Tidwell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you feel that everything you eat affects you negatively? Do you feel very stressed out of overly irritated by everyday things? Does exercise leave you feeling exhausted for days afterward? If it seems like small changes to your environment, your food or your exercise really throw you off, this is where resilience comes in. Resilience is really the ability to accommodate change. I'll be going into more depth about both resilience of spirit and also physiological resilience.

Tune into to learn more about how the concept of resilience can be applied to your health.

93 episodes