3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills


Manage episode 266221228 series 2736054
By Christina Tidwell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode of The Live Well Podcast, I have Audrey Sutton Mills joining me to speak about the collective fear and uncertainty that many of us might be facing in these times, and ways to connect back to ourselves.

Audrey believes we all have a light within us, but it gets covered up by life. Her purpose is to help you uncover your light and embody your worth that you are enough and you matter. I can think of no better person to speak into the big emotions that are coming up collectively right now, and how we can use simple tools to help bring us back to ourselves and find more calm and ease.

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