The beer and pizza diet and the importance of mindset

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Manage episode 266221239 series 2736054
By Christina Tidwell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is stress about the perfect diet causing your health to decline?

Tune in to learn about the concept of the "beer and pizza diet" (It's a little different than you think!) and how to make sure your health goals are aligned with where you are at in the present moment.

91 episodes