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Are we too shy of the sun? - with Dr Leland Stillman
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Manage episode 421263776 series 2624169
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.
Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.
Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.
Links mentioned in the episode:
- Follow Dr Leland Stillman on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
423 episodes
MP3•Episode home
Manage episode 421263776 series 2624169
Content provided by Liz Earle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Earle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.
Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.
Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.
Links mentioned in the episode:
- Follow Dr Leland Stillman on Instagram
- Purchase A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com
Hosted on Acast. See acast.com/privacy for more information.
423 episodes
All episodes
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