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091: Internal Family Systems (IFS) for Trauma Recovery
Manage episode 371472661 series 3336486
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses Internal Family Systems (IFS) theory. IFS is a therapy approach that helps people recover from cPTSD. At the core of IFS is self-compassion and learning to accept and love all parts of ourselves. Join them as they discuss how IFS works and how to implement it into your daily life.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
154 episodes
Manage episode 371472661 series 3336486
In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses Internal Family Systems (IFS) theory. IFS is a therapy approach that helps people recover from cPTSD. At the core of IFS is self-compassion and learning to accept and love all parts of ourselves. Join them as they discuss how IFS works and how to implement it into your daily life.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts
154 episodes
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