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103. Trauma, Polyvagal Theory, and Depression
Manage episode 379248895 series 3336486
In this week's episode we go over Dr Steven Porges' Polyvagal Theory and how it relates to trauma recovery.
We dive into the different states of the nervous system and look at how depression can show up through the dorsal state. If you have experienced trauma of CPTSD this episode will be very helpful. As always we also give actionable tips for how to move out of dorsal into a ventral, connected state.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
137 episodes
Manage episode 379248895 series 3336486
In this week's episode we go over Dr Steven Porges' Polyvagal Theory and how it relates to trauma recovery.
We dive into the different states of the nervous system and look at how depression can show up through the dorsal state. If you have experienced trauma of CPTSD this episode will be very helpful. As always we also give actionable tips for how to move out of dorsal into a ventral, connected state.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
137 episodes
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