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A Closer Look at Impostor Syndrome

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Manage episode 239778015 series 2080741
Content provided by Dr. Kaz and George and Dr. Kaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaz and George and Dr. Kaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is Impostor Syndrome? In this case, we are not discussing a diagnosable mental illness. Impostor Syndrome a common feeling people describe in the course of their work or social life. Automatic thoughts experienced by people with Impostor Syndrome include, "I don't belong here", "I'm not qualified to do this", "I was let in to this program or team by mistake", and "Everyone else is feeling secure and I am the only one struggling in this situation". What is the cause of Impostor Syndrome and what are some first steps in pushing back against these automatic assumptions when these assumptions are not supported by facts or evidence? Dr. Kaz and George share the basics of this commonly experienced phenomenon!

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 239778015 series 2080741
Content provided by Dr. Kaz and George and Dr. Kaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaz and George and Dr. Kaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is Impostor Syndrome? In this case, we are not discussing a diagnosable mental illness. Impostor Syndrome a common feeling people describe in the course of their work or social life. Automatic thoughts experienced by people with Impostor Syndrome include, "I don't belong here", "I'm not qualified to do this", "I was let in to this program or team by mistake", and "Everyone else is feeling secure and I am the only one struggling in this situation". What is the cause of Impostor Syndrome and what are some first steps in pushing back against these automatic assumptions when these assumptions are not supported by facts or evidence? Dr. Kaz and George share the basics of this commonly experienced phenomenon!

  continue reading

31 episodes

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