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Nightmares

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Manage episode 231309165 series 2080741
Content provided by Dr. Kaz and George and Dr. Kaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaz and George and Dr. Kaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The importance of mental health is constantly in the headlines, as prominent public figures such as Justin Bieber, Ariana Grande, and Britney Spears share about their mental health challenges on social media and other platforms.

Healthy sleep is critical for physical and mental health. For many people, nightmares and dream-related content can severely impact sleep. What makes a dream a nightmare and why do nightmares happen? Dr. Kaz and George share their reoccurring nightmares and discuss practical information on how health professionals have worked to develop medication and other strategies to effectively reduce the frequency and intensity of nightmares.

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 231309165 series 2080741
Content provided by Dr. Kaz and George and Dr. Kaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaz and George and Dr. Kaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The importance of mental health is constantly in the headlines, as prominent public figures such as Justin Bieber, Ariana Grande, and Britney Spears share about their mental health challenges on social media and other platforms.

Healthy sleep is critical for physical and mental health. For many people, nightmares and dream-related content can severely impact sleep. What makes a dream a nightmare and why do nightmares happen? Dr. Kaz and George share their reoccurring nightmares and discuss practical information on how health professionals have worked to develop medication and other strategies to effectively reduce the frequency and intensity of nightmares.

  continue reading

31 episodes

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