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Ahimsa: The Yogic Path to Self-Care During Grief with Karla Helbert

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Manage episode 275329708 series 2812640
Content provided by Heather Stang, MA, C-IAYT, Heather Stang, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Stang, MA, C-IAYT, Heather Stang, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called "ahimsa," can help us be our own best friend during the difficult days, months and years after a major loss. Drawing from her own experience as a bereaved mother, a yoga therapist, and specialist in traumatic grief, Karla shares how she applies the principle of "ahimsa" to her own waves of grief over a decade after her loss, and how you can start your own practice in just minutes a day. Learn more about Karla at http://karlahelbert.com.

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53 episodes

Artwork
iconShare
 
Manage episode 275329708 series 2812640
Content provided by Heather Stang, MA, C-IAYT, Heather Stang, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Stang, MA, C-IAYT, Heather Stang, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called "ahimsa," can help us be our own best friend during the difficult days, months and years after a major loss. Drawing from her own experience as a bereaved mother, a yoga therapist, and specialist in traumatic grief, Karla shares how she applies the principle of "ahimsa" to her own waves of grief over a decade after her loss, and how you can start your own practice in just minutes a day. Learn more about Karla at http://karlahelbert.com.

  continue reading

53 episodes

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