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KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips

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Manage episode 426044202 series 2562916
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective.

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

Work with a Key Nutrition Coach – Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Rusty Meier - @coach.frizzle

Key Nutrition – @keynutrition

  continue reading

599 episodes

Artwork
iconShare
 
Manage episode 426044202 series 2562916
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective.

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

Work with a Key Nutrition Coach – Click Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Rusty Meier - @coach.frizzle

Key Nutrition – @keynutrition

  continue reading

599 episodes

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