KNP592 - Navigating Fitness and Nutrition on the Road

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

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24d ago 38:06

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In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.

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