Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Brain Basics: Neuroanatomy 101
Manage episode 343820479 series 2797424
Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!
How well do you know your brain?
Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements?
Keep listening for your personal crash course about the brain - Neuroanatomy 101.
- How to get more oxygen to the brain
- Antioxidants: Foods vs Supplements
- Brain inflammation: What it is and what you can do about it
- How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s
- How to Banish Brain Fog: 8 Ways to Regain Clarity and Age Gracefully
- Which neurotransmitters are related to mental health
86 episodes
Share
Manage episode 343820479 series 2797424
Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
We have been so focused on supporting your brain health and mental wellness for so long that it may be time to do something a little different… introduce you to your brain!
How well do you know your brain?
Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements?
Keep listening for your personal crash course about the brain - Neuroanatomy 101.
- How to get more oxygen to the brain
- Antioxidants: Foods vs Supplements
- Brain inflammation: What it is and what you can do about it
- How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s
- How to Banish Brain Fog: 8 Ways to Regain Clarity and Age Gracefully
- Which neurotransmitters are related to mental health
86 episodes
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Similar to The Nutritional Nerd
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…
continue reading
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…
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continue reading
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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