How To Deal With Neurofatigue

The Nutritional Nerd

Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!

Do you experience brain fog or neurofatigue? Do your symptoms ever make you feel isolated or frustrated because others simply don’t understand? Perhaps you don’t understand what is happening yourself.

In this podcast, we dive into the topic of neurofatigue, including what it is, what it feels like, the causes of neurofatigue, and most importantly, what you can do about it!

Neurofatigue is often called brain fog or mental fatigue. Most cases of neurofatigue result from a TBI - including concussions, blows to the head, or strokes. Other causes include chronic Lyme disease, chronic migraines, malnourishment, and even hormonal imbalances or PCOS.

But how do you know if neurofatigue is affecting you?

Well, neurofatigue is also called cognitive fatigue or brain fog because it includes pronounced mental fatigue after any form of mental activity. This "mental activity" can include almost anything, from writing to doing paperwork, shopping in a big box store, watching a movie, or simply engaging in conversation.

People often describe neurofatigue as the feeling of being completely exhausted or depleted. They have no brain power or energy to focus, remember information, learn anything new, or perform daily activities. Concentration and focus can become so difficult after bursts of mental activity that even simple daily tasks can be debilitating.

Be sure to watch the entire video to learn more.

You can also discover more information on the topic and our recent article on HappiHuman.com: THIS WEEK’S BLOG

Other related blogs you may be interested in:

• 7 Neurofatigue Coping Strategies to Take Back Your Life
• How to Banish Brain Fog
• Ten Foods That Cause Brain Fog
• Mild Traumatic Brain Injury: A Silent Epidemic
• Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms
• Concussion Protocol: 10 Things to do When You Have a Concussion:
• Brain Injury Awareness: The Consequences of TBI

As promised, here’s the link to my Brain Healthy Recipes e-Book

Neurofatigue is real, and you can do something about it! Reach out for support by emailing me at [e-mail].

Thanks for listening, and be sure to subscribe to my channel!

Until next time, stay happi and healthy!
A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

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