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Let's Learn From Athletes & Sports Psychology Tactics
Manage episode 328488909 series 3231209
Content provided by Dr. Stephanie Caligiuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Caligiuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 126, I dive into the scientific evidence on the resilience, psychology techniques, and neurobiology of top athletes. Even the top teams in their league fail on average 40% of the time. Failures and setbacks should not surprise us. We don't not lose, we either win or we learn. What sets apart the winner from the rest is how they respond to the failures. Tune in to learn how the brains of athletes are different from non-athletes, characteristics of top Olympians and Pro Teams, and practical strategies we can all employ to be more resilient in the face of challenges.
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo, Patreon, or BuyMeACoffee below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Buy me a coffee?: https://www.buymeacoffee.com/drscaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Dr. Stephanie Caligiuri
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Hosted on Acast. See acast.com/privacy for more information.
158 episodes
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Manage episode 328488909 series 3231209
Content provided by Dr. Stephanie Caligiuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Caligiuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 126, I dive into the scientific evidence on the resilience, psychology techniques, and neurobiology of top athletes. Even the top teams in their league fail on average 40% of the time. Failures and setbacks should not surprise us. We don't not lose, we either win or we learn. What sets apart the winner from the rest is how they respond to the failures. Tune in to learn how the brains of athletes are different from non-athletes, characteristics of top Olympians and Pro Teams, and practical strategies we can all employ to be more resilient in the face of challenges.
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo, Patreon, or BuyMeACoffee below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Buy me a coffee?: https://www.buymeacoffee.com/drscaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Dr. Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Hosted on Acast. See acast.com/privacy for more information.
158 episodes
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Similar to The People's Scientist
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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