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There Is Power In Understanding The Science Behind Why We Feel The Way We Do
Manage episode 324466564 series 3231209
Content provided by Dr. Stephanie Caligiuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Caligiuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 123, I provide some scientific evidence on how increasing our self-awareness, our knowledge of our physiology, and actionable goals to modify our behavior can induce benefits to our health and well-being. My goal with every episode of this podcast is to empower us through understanding the science behind why we feel the way we do. I give examples on how understanding the neuroscience of anxiety, anger, jealousy, and social media use might give us targets to improve our health and mood. Through this understanding, we can gain power over our health. Tune in for all the details!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Hosted on Acast. See acast.com/privacy for more information.
158 episodes
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Manage episode 324466564 series 3231209
Content provided by Dr. Stephanie Caligiuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Caligiuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 123, I provide some scientific evidence on how increasing our self-awareness, our knowledge of our physiology, and actionable goals to modify our behavior can induce benefits to our health and well-being. My goal with every episode of this podcast is to empower us through understanding the science behind why we feel the way we do. I give examples on how understanding the neuroscience of anxiety, anger, jealousy, and social media use might give us targets to improve our health and mood. Through this understanding, we can gain power over our health. Tune in for all the details!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Hosted on Acast. See acast.com/privacy for more information.
158 episodes
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Similar to The People's Scientist
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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