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Using Neuroscience to Our Advantage for Self-Defense
Manage episode 312247703 series 3231209
In Episode 115 of The People's Scientist podcast, I dive into the neuroscience and psychology of self-defense in order to deter violence or to avoid being accosted. 1. We may be able to use uncertainty to our advantage as instinctually, we humans tend to feel uneasy and want to avoid unpredictable situations 2. The likelihood of being caught is a far greater deterrant than the severity of punishment. So we can give off an impression that if someone were to approach us, we would not be an easy target, we would draw attention, and have a high chance of this person getting caught. I give some suggestions for this. 3. I also talk about scenario training as used in police academies and the military in order to prevent us from freezing up in situations and to have a known plan of action in likely scenarios. I speak of particular brain regions involved in these emotions and how they play a role in our ability to deter being attacked. Make sure to tune in for details!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Jiu Jitsu Tutorials from Gracie Dojo: https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg
Hosted on Acast. See acast.com/privacy for more information.
158 episodes
Manage episode 312247703 series 3231209
In Episode 115 of The People's Scientist podcast, I dive into the neuroscience and psychology of self-defense in order to deter violence or to avoid being accosted. 1. We may be able to use uncertainty to our advantage as instinctually, we humans tend to feel uneasy and want to avoid unpredictable situations 2. The likelihood of being caught is a far greater deterrant than the severity of punishment. So we can give off an impression that if someone were to approach us, we would not be an easy target, we would draw attention, and have a high chance of this person getting caught. I give some suggestions for this. 3. I also talk about scenario training as used in police academies and the military in order to prevent us from freezing up in situations and to have a known plan of action in likely scenarios. I speak of particular brain regions involved in these emotions and how they play a role in our ability to deter being attacked. Make sure to tune in for details!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
Venmo ID: Steph-Cal
Patreon: https://www.patreon.com/join/DrSCaligiuri
Follow me on social media to see the papers I cite in this week's episode:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
Linkedin: Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Jiu Jitsu Tutorials from Gracie Dojo: https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg
Hosted on Acast. See acast.com/privacy for more information.
158 episodes
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