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134 How to Heal from Sorrow and Grief Part 3
Manage episode 360917750 series 2296719
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In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and transformation. By the end of this episode, I hope you have a good understanding of what a ritual is and why rituals work. And I hope you begin to develop an imagination for how to do rituals, what it actually might look like for you. You can perform a ritual by yourself. However, rituals are more powerful—and more healing for the community—when others are involved as witnesses to your pain.
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Manage episode 360917750 series 2296719
Content provided by Adam Young and Adam Young | LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Young and Adam Young | LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and transformation. By the end of this episode, I hope you have a good understanding of what a ritual is and why rituals work. And I hope you begin to develop an imagination for how to do rituals, what it actually might look like for you. You can perform a ritual by yourself. However, rituals are more powerful—and more healing for the community—when others are involved as witnesses to your pain.
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continue reading
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