Best Limbicsystem Podcasts (2024)

1
Anxiety Healing 15 Minute Meditation 18:05

31m ago18:05

18:05

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and ti…

1
How I Got My Purpose All Wrong & How You Have Too 14:33

1d ago14:33

14:33

Is it time to stop searching for your purpose in life? Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from th…

1
15 Minute Manifesting Love, Abundance & Success Meditation 16:35

3d ago16:35

16:35

You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their …

1
The Power You Embody 12 Minute Meditation 14:06

7d ago14:06

14:06

The Power You Embody - Part 5 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change…

1
The Power of Your Subconscious Mind - Interview with Scott Lester Woods 46:08

8d ago46:08

46:08

Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level. Do you want a…

1
7 Minute Power of ? Meditation 8:02

10d ago8:02

8:02

Power of ? - Part 4 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another L…

1
7 Minute Power of Devotion Meditation 8:33

14d ago8:33

8:33

Devotion - Part 3 Awakening Mindset Meditation Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invi…

1
7 Minute Power of Leadership Meditation 8:21

15d ago8:21

8:21

Leadership meditation - Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership in your life. Where do you need to lead more? Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training…

1
6 Minute Power of Compassion Meditation 6:48

17d ago6:48

6:48

Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclus…

1
12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra 14:25

20d ago14:25

14:25

Experience peace of mind in moments with this powerful meditation. Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s abili…

1
12 Minute Inner Peace Meditation 12:58

22d ago12:58

12:58

Discover Inner peace in 12 Minutes. Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from …

1
How To Be More Confident - Part 2 20:09

24d ago20:09

20:09

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content witho…

1
Upgrade Your Identity 15 Minute Meditation 17:20

28d ago17:20

17:20

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a …

1
Rise and Level Up Your Mindset Meditation - 15 Minutes 18:08

29d ago18:08

18:08

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…

1
Instant Confidence Hypnosis 26 Minute Session 28:28

1M ago28:28

28:28

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even…

1
Raise Your Vibration 20-Minute Meditation 22:06

1M ago22:06

22:06

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff…

1
How To Be More Confident 18:27

1M ago18:27

18:27

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence level…

1
155 Why Engaging Your Story Heals Your Brain 39:34

1M ago39:34

39:34

My invitation to you today is simple: to take your story seriously. Engaging your story is the single most important thing you can do to experience healing. When I say "your story," I'm talking more about the individual scenes than the overarching narrative of your life. Your stories—particularly your stories of heartache or harm—have shaped your b…

1
25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation 26:15

1M ago26:15

26:15

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…

1
Finding Peace in a Hectic World - Interview with Michael Gaylon 44:04

1M ago44:04

44:04

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach. Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety.…

1
14 Minute Non Sleep Deep Rest (NSDR) Meditation 14:56

2M ago14:56

14:56

Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming an…

1
Wake Up And Feel Free 18:38

2M ago18:38

18:38

Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back. The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/f…

1
154 What Grief Is, How It Heals, and the Pain of Loneliness with J.S. Park 45:35

2M ago45:35

45:35

In “As Long As You Need,” author J.S. Park writes that “Grief is not about letting go, but about letting in.” Letting in sorrow, letting in anger, and especially letting in other people who can be WITH us in our pain. This episode is about all kinds of grief—not merely the grief of losing a loved one. One of Joon Park’s main points is that we often…

1
10 Minute Letting Go Of Control Meditation 12:16

2M ago12:16

12:16

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join…

1
How To Change How Your Mind About Anything 11:16

2M ago11:16

11:16

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours Do you want access to even deeper, even more pow…

1
10 Minute Power of Gratitude Meditation 12:11

2M ago12:11

12:11

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Cha…

1
6 Minute Mindset Super Boost 7:54

2M ago7:54

7:54

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Cha…

1
Ending The Struggle Within - 15 Minute Meditation 17:13

2M ago17:13

17:13

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel be…

1
How My Mindset Helped Me Survive Cancer - Michael & Ashlee Cramer 44:37

2M ago44:37

44:37

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their fam…

1
30 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 32:10

2M ago32:10

32:10

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Mas…

1
How Can I Awaken With So Much Suffering In The World? 16:32

3M ago16:32

16:32

Struggling to awaken? Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balanc…

1
10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 11:50

3M ago11:50

11:50

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level chann…

1
How To Stop Being Broke - Interview Daniel White 36:45

3M ago36:45

36:45

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of lis…

1
How Can I Stop Intrusive Thoughts? 19:07

3M ago19:07

19:07

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to…

1
15 Minute Freedom Meditation 17:26

3M ago17:26

17:26

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Ch…

1
153 How Your Past Story Affects Your Present Sexuality with Jay Stringer 50:28

3M ago50:28

50:28

I am joined today by author Jay Stringer to talk about sexual stuckness/difficulties/pain. Healthy sexuality is deeply tied to the degree to which we have made sense of our story in our family of origin. Sadly, so few of us have ever been asked to connect the dots between our past life story and the sexual difficulties we face in the present. Today…

1
The Spiritual Awakening Adventure - Interview with Steve Taylor 39:27

3M ago39:27

39:27

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispell…

1
The Negative Thought Trap 15:34

3M ago15:34

15:34

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking u…

1
14 Minute Awakening Meditation 13:58

3M ago13:58

13:58

Time to awaken? Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset…

1
25 Minute Scarcity To Abundance Hypnosis Session 29:30

3M ago29:30

29:30

Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life. This episode is a chance to join Paul in a hypnosis session that will heal, transform and create the momentum to move forward to your ideal life Your unconscious mind can be holding you ba…

1
Your Wake Up Call 19:25

3M ago19:25

19:25

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want ac…

1
12 Minute Open Heart Meditation 13:06

3M ago13:06

13:06

Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change …

1
10 Minute Shine Bright Meditation 12:04

4M ago12:04

12:04

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level…

1
Is It Your Turn To Shine? 11:42

4M ago11:42

11:42

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves. Do you wan…

1
20 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 20:48

4M ago20:48

20:48

Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation. Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites…

1
My Near Death Experience Wake up Call - Interview with Jordan Tarver 43:51

4M ago43:51

43:51

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awar…

1
How Can I Spiritually Awaken? 35:48

4M ago35:48

35:48

Is it your turn to wake up? Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change. Do you want access to even deeper, even mor…

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